Brave Boundaries: Saying ‘No’ For Your Sanity
Why Saying ‘No’ Is Life-Changing
Mind & Mood3
A space for honest discussion about mental health, emotional wellbeing, and the complexities of our minds. Reflections on therapy, coping strategies, mood swings, and the pursuit of balance. Written with compassion and openness, these posts aim to break stigma and inspire self-care.
Check out my latest posts
The Unspoken Truth About Loneliness
Worse than the pain, the discomfort, and the fatigue, worse than the multitude of side effects from the medications thrown at me to try to alleviate my symptoms, is the loneliness. That feeling of complete and utter isolation goes beyond merely lacking people around me - it runs deeper than that!
The Day the Lights Went Out
The day the lights went out, I realised something was profoundly wrong within me. Dealing with my chronic illness, I felt a deep lack of motivation and a sense of aimlessness. I realised that asking for help is not a weakness, but an important step to improve my mental health.